Is it possible to consume too much fruit? Is there a recommended limit for the amount of fresh fruit that can be eaten in one sitting without experiencing negative side effects? Introduction In the pursuit of a healthy lifestyle, the consumption of fresh fruits is often touted as a cornerstone. Continue Reading
healthy
What foods might people need to stay healthy?
Maintaining a balanced diet is critical for overall health. Here are some main dietary categories and examples of foods that contribute to a healthy diet 1. Berries: 2. Whole grains: 3. Proteins: 4. Dairy or Dairy Alternative: 5. Healthy fats: 6. Calcium-Rich Foods: 7. Hydration: 8. Moderation & Balance: 9. Continue Reading