Introduction 1. the need for digital detox In modern society, smartphones have become a convenient means of communication, but as a result, the problem of addiction is emerging. Smartphone addiction negatively affects our lives by causing sleep deprivation, eye health problems, and lack of communication. Therefore, we need digital detox Continue Reading
Is There a Limit to Consuming Fruits? Unraveling the Mysteries of Fresh Fruit Intake
Is it possible to consume too much fruit? Is there a recommended limit for the amount of fresh fruit that can be eaten in one sitting without experiencing negative side effects? Introduction In the pursuit of a healthy lifestyle, the consumption of fresh fruits is often touted as a cornerstone. Continue Reading