Maintaining a balanced diet is critical for overall health. Here are some main dietary categories and examples of foods that contribute to a healthy diet 1. Berries: 2. Whole grains: 3. Proteins: 4. Dairy or Dairy Alternative: 5. Healthy fats: 6. Calcium-Rich Foods: 7. Hydration: 8. Moderation & Balance: 9. Continue Reading
Is moringa safe for health?
Moringa, commonly known as Moringa oleifera, is a plant found throughout Africa and Asia. Because of its nutritional value and potential health advantages, it is also known as the drumstick tree or the miracle tree. Moringa is generally regarded safe for most individuals when ingested in moderation as part of Continue Reading